How to sway knee pain

Loosen the patela!

It's a new year, and most people are out there, determined to lose weight and get in shape, while some are building up their resumes and looking for better jobs, it's a vast world out there. Some of us, though, are having a hard time with knee pain. Like most of you reading here have now, I used to have crushing knee pain all the time. It was really quite troublesome. Here's what I would do to relieve pain in my knee.

Whenever I'd have knee swelling I'd almost immediately get an ice pack to ice it. I would always elevate my knee to prevent blood from transfering over to my foot and back. This practice alone is enough to reduce swelling and pain. Icing for a good 20 minutes is adequate. I advise icing at least twice a day for 20 minutes each time.

Another little secret that I discovered during my dreadful knee pains is that you can almost remove all the pain from your knee by simply directing your patella while your leg is fully extended and resting. Here's how it's done: Lay on your bed or sofa with back support and have your leg fully extended, relax the leg, and slowly move your patella. You'll notice at this position that the patella is easily maneuverable. Gently but firmly move it in a circular motion, it may sound strange but it works. Sometimes knee pains are caused by tissue scarring within the knee, this gesture simply removes the pain from the scarring.

For the full complete guide for curing your knee pain and injuries feel free to preview Cure Your Knee Pain

Until next post,

Cheers!