Extending in a circular motion
Lay on your side having your knee with pain facing the ceiling. Have your arm keep your lain body balanced, and have the leg that is on the ground to be bent a little for more balance. To reduce knee pain your are going to take your leg with the knee pain and point it straight up. Then bring it back down, slowly bending the knee and extending it back parallel to the ground, do this for about 5-10 minutes.
In that same position try just extending your knee outward and keeping it relaxed. As you extend it, try to do it in a circular motion, this helps greatly with reducing knee pain.
For more knee pain relief, quickly follow these exercises with putting on an ice pack for about 15 minutes on your knee. Make sure that your knee is at least slightly elevated to decrease as much pain as possible.
For the full complete guide for curing your knee pain and injuries feel free to preview Cure Your Knee Pain
Until next post,
Cheers!
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really its bad i'v runner's knee pain and i'm trying to get recover but it seems hard, thank u for sharing us the pain
Stretching is very good knee exercise. It regulates our blood circulation so that our knee pain could be reduced .
My doctor recommended a blood flow stimulation kit. It works great. I use it everyday and I have no problems. Check it out. http://www.kingbrand.com/Knee-Injury-Treatment.php?REF=Boris1011
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